Savion - Cupcake Mix with Frosting, chocolate has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Savion - Cupcake Mix with Frosting, chocolate has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 57.1 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 12.6 g | Carbs 34.6 g | Fat 18.9 g
Per 100g | Calories 92
Protein 2.8 g | Carbs 14.8 g | Fat 2.5 g
Per 100g | Calories 88
Protein 2.5 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 257
Protein 5.1 g | Carbs 41.9 g | Fat 5.1 g
Per 100g | Calories 376
Protein 0 g | Carbs 75.3 g | Fat 9.4 g
Per 100g | Calories 423
Protein 0 g | Carbs 80 g | Fat 9.4 g
Per 100g | Calories 359
Protein 4 g | Carbs 83.9 g | Fat 0 g
Per 100g | Calories 334
Protein 2.8 g | Carbs 69.6 g | Fat 7 g
Per 100g | Calories 346
Protein 7.4 g | Carbs 76.5 g | Fat 3.7 g
Per 100g | Calories 369
Protein 9.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 77.6 g | Fat 11.8 g